Daryl
Whole Body Vibration
What is GYROTONIC®?
Hi and welcome to Spiraling Gypsy. I'm Daryl and I'm the Gypsy, not so much because I travel from place to place, although I have done my share, but I use the word as a metaphor, for a way of viewing the innate movement of life itself. Life is forever changing and moving; we let things go and we receive anew. It's the circle of life. Ev
Hi and welcome to Spiraling Gypsy. I'm Daryl and I'm the Gypsy, not so much because I travel from place to place, although I have done my share, but I use the word as a metaphor, for a way of viewing the innate movement of life itself. Life is forever changing and moving; we let things go and we receive anew. It's the circle of life. Even something simple and automatic as breathing follows this view; we release a breath and take in anew. We let go of a habit and create a new one. All of life is a flow of energy and the movements of the GYROTONIC® Method mimic this aspect of life. All my movement teachings are based in the ancient martial art form of Qi Gong. Qi is our life force or energy which includes our breath. And Gong is the practice or skill. GYROTONIC® is the first movement method I began teaching in 2013 and it forever changed my life. Through the practice of GYROTONIC® my life became about connection, awareness, and presence. My life became a journey of joy.
What is GYROTONIC®?
Whole Body Vibration
What is GYROTONIC®?
The GYROTONIC® method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
GYROTONIC® exercises are practiced in private sessions under the instruction of a qualified GYROTONIC® Train
The GYROTONIC® method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
GYROTONIC® exercises are practiced in private sessions under the instruction of a qualified GYROTONIC® Trainer.
With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Once practiced and more advanced the movements and flows can become more rhythmical and allow for a cardiovascular experience, an increased heart rate, creating circulation and flow, increased metabolism and even weight loss.
Whole Body Vibration
Whole Body Vibration
Whole Body Vibration
Whole Body Vibration: A combination of light exercise and massage using the platform WBV. The different frequencies will tone muscles, move the lymphatic system, detoxify tissue, and massage the body. We will move through a sequence to awaken your energy at the same time relax your mind and body.
Some benefits to a long term practice o
Whole Body Vibration: A combination of light exercise and massage using the platform WBV. The different frequencies will tone muscles, move the lymphatic system, detoxify tissue, and massage the body. We will move through a sequence to awaken your energy at the same time relax your mind and body.
Some benefits to a long term practice of WBV are..... Increase bone density, Improves blood circulation, Increase muscle mass Reduces joint pain, Reduces back pain, Alleviates stress Boosts your body’s metabolism Reduces fatigue, Reduces insomnia, Increase mobility, Aids the lymphatic system
The Benefits.
The GYROTONIC® methodology uses your body’s natural spherical and spiraling movement patterns to decompress and strengthen your entire spine. Not only is your spine the foundation for all movement; many believe it is the structural foundation for good health. The GYROTONIC® workout consists of progressively challenging exercise modules that promote joint mobility. Its multi-directional, circular movements make you less vulnerable to injuries, stress and micro-traumas by increasing your spinal column’s functional ability. Being able to complete multiple joint movements without compression gives the body extraordinary flexibility and capability. At the practice’s heart are seven spinal movement principles which also stimulate the nervous system, creating a sense of balance in the upright body: bending forward - extending backward - side-bending the right - side-bending to the left - rotating to the right - rotating to the left - articulated, circular motion. GYROTONIC® principles offer similar benefits also found in yoga, dance, swimming and martial arts. Through speed and endurance variations, you can create an actual simulation of sport activity. The program uses undulating and rhythmical exercises to work systematically and softly on joints and muscles, building core and lean muscle strength, while nourishing the body with focused breath work. Every exercise is synchronized with a specific type of breathing pattern, which builds breathing endurance. Advanced programs utilize both delicate and vigorous cardiovascular and aerobic rhythms.
